When Momentum Takes You Down...

Season #1

Ever heard the saying, "the better it gets, the better it gets"?

Or maybe you've experienced the opposite... When one negative experience triggers a downward turn to your day?

In Episode 3, we look for ways to manage the MOMENTUM of a downward spiral so you can reset, regroup and turn your day around.

Reflection Questions for this Week's Episode:

  • Pay attention to your emotional state. What do you notice about the relationship between the way you feel and what is showing up in your life?
  • Notice times when you build positive momentum as compared to times when the momentum takes you in the opposite direction. What triggers the change?
  • What is YOUR favorite method of de-escalating negative momentum so you can get a fresh start moving in the direction you want to go?

Resources from #Episode3:

  • Subscribe for show notes and other UPdates when you join The What If UP Club @
  • "What If It All Goes RIGHT?" book by Mendhi Audlin
  • Special Guest, Adriana Medina, Neuro-scientist
  • Special Guest, Janet Redford, Money & Mindset Coach
  • Special Guest, Natalie Soriano, Creativity Coach
  • Theme music, "What If?" by #whatifupper Nathan Aswell. Hear the full song and experience Nathan's "What If" Mantra and Meditation at