All Episodes
Episodes
What Plants Can Teach Us about Building Community with Tigrilla Gardenia
Nature has always been an important part of my own self-care and spiritual nourishment. What if there's more to our connection with the natural world than meets the eye?
My guest today on the "What If It All Goes...
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3 Easy Brain Hacks to Improve Your Productivity with Adriana Medina, Neuroscientist
What if you could make 3 simple tweaks to your daily routine to instantly improve your productivity? Adriana Medina is a neuroscientist and a #WhatIfUpper. Check out her top three daily habits for immediately...
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Overcoming Communication Anxiety with Brenden Kumarasamy
Does going "live" on social media give you the jitters? Do you drown in self-judgement every time you show up on zoom or on video conferences? What if you could turn self-judgment into confidence and poise?
My guest...
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Parenting their Passions with Special Guests Jonathan and Renee Harris
What if positive change can start in the home... from parent to child? Jonathan and Renee Harris are a husband/wife team who has raised their teens to have talent. They learned early on that beginning at the age of...
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Teens Taking Action with Special Guest Jenna Audlin
What happens when a teen #whatifupper witnesses an act of kindness? Today, I'm joined by my daughter Jenna, a lifelong #whatifupper. Find out what she did at her school to celebrate kindness and positive...
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The Secret to Setting Healthy Boundaries
Episode 12: What if you could SET HEALTHY BOUNDARIES?
Is being "nice" holding you back? Do you find yourself giving too much of yourself to others, and resenting it later? There's a difference between being "nice"...
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3-Part Recipe for a Healthy Mind and a Happy Heart
Episode 11: What if you could ELIMINATE all negative emotions? What if there is another way of looking at loneliness, anxiety, and emotional exhaustion? Join me today for a new way of looking at your emotional...
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Thinking Outside the Box: 3 Keys to Winning the Game of Life
#Episode10 - Let's play a game. In this episode, I'll share a "teachable moment" from our breakfast table, and how you can use it to break through limiting paradigms about what is possible for YOU! I'll unpack the...
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Being "NICE" versus Being "KIND"
#Episode9 - There is a difference between being "nice" and being "kind". Tune in and connect with Mendhi as we talk about setting boundaries, offering forgiveness, and doing the work of moving forward with...
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Special Guest Martha Beck on Living Your Truest Life
#Episode8 - What if you could lock into your best life? What if you were born with a mighty purpose that exists to guide you through the decisions in your life? In this episode, we go back to revisit a classic...
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Unleashing the Power of Generosity with David Hancock
#Episode7 - What if there is power in generosity? What if the act of giving generously could open the doors to greater happiness, fulfillment, and prosperity? In this episode, you'll meet David Hancock, author of the...
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How to Release Resistant Thought
#Episode6 - The heart is a highly complex processing center with its own functioning brain, commonly referred to as the heart-brain. What happens when the cranial-brain and the heart-brain are not congruent? And how...
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